INAUGURAL OFFER : ENROLL NOW & LOSE WEIGHT

KNOW YOUR BMI

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NUTRITION BYTES

Postponing workouts to tomorrow and waking up 15 minutes late - the two deadliest "Stay fat and get fatter" tools.   |    Paan (Betel leaf) has 10 times more Iron than palak (spinach). Now chew on this!   |    Foods that live, decay, decompose and die keep you healthy & young. Foods that live forever (processed & packaged) eventually kill you.   |    Eat slowly, move faster.   |    Nothing matters more than consistency, be it relationships or exercise.   |    Sipping on green tea wont make you thin like the Chinese. Eating dinner early at 6:30pm-7:00pm like them, will.   |    How fat you get in life is directly proportional to the number of workouts you postponed to tomorrow.   |    To lose weight quickly, eat slowly.   |    150 minutes of exercise per week is way more effective in controlling Diabetes than sugar lowering drugs. Has amazing side effects too:) .